5 DAY SPLIT STRENGTH PROGRAM

Take your strength to the next level with my 5 day split Strength Program. Focus on quality compound lifts and accessory exercises to gain strength, improve technique and gain muscle mass.
 
Included: 
General Training Guidelines 
-Specificity and Adaptation 
- Progressive Overload
- Recovery and Rest 
Rep Ranges and Sets 
Strength, Hypertrophy and Endurance 
Breathing Methods
Valsalva Maneuver 
When, How and Why?
Warm Up and Mobility 
5 Day Training Program 
- 3x Upper Body + 2x Lower Body (Squat and Deadlift)
 
Optional Resources
- Monitoring Progress and Adjustments
- Metrics to Monitor 
- Avoiding Overtraining